'IMPROVE MUSCULAR ENDURANCE | WEEK IN POWER PROGRAM DAY 5'

06:28 Oct 10, 2021 0 0

'Download the full Week In The Power Program to follow along! FREE POWER WEEK DOWNLOAD → http://bit.ly/2wNbddB SIGN UP FOR THE POWER PROGRAM → http://bit.ly/2M3TvZ2  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  FULL WORKOUT:  Day 5 Power   Warm Up  Band Assisted Trap 3 Raise - 3x5 each  Cuban Press to OH Shrug - 3x10  Behind the neck press - 3x10 Bent Over Row - 3x15   1a. Multi-Grip Bar Bench - 3x15-20  2 reps from failure on first two sets, last set to complete failure  1b. DA DB Bent Over Row - 3x15-20 2 reps from failure on first two sets, last set to complete failure Rest 2 min   2a. Pull-ups 3x15  2b. Seated Arnold Press 3x15  2c. SA DB Shrug 3x10 each arm with 3 ct. Squeeze at top end  Rest 90 sec  3a. Machine Decline Bench 3x15  3b. Seated Cable Row 3x15  3c. SA Cable Y Raise 3x10 each  Rest 90' 

Tags: Workout , fitness culture , arms , shoulders , athlete , power , Endurance , arm workout , muscular endurance , delts , Steve Cook , jacob hutton , swole , fitness programming , power program , week in power program , day 5 , how to improve endurance , high volume workout , week in power program day 5 , improve muscular endurance , how to improve muscular endurance

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